HEAT STRESS INFORMATION

How to Protect Yourself:
• Learn the signs and symptoms of heat-induced illnesses and learn the appropriate response.
• Perform the heaviest work in the coolest part of the day.
• Use the buddy system (work in pairs).
• Drink plenty of cool water (one small cup every 15-20 minutes).
• Wear light, loose-fitting, breathable (like cotton) clothing.
• Take frequent short breaks in cool shaded areas (allow your body to cool down).
• Avoid eating large meals before working in hot environments.
• Avoid caffeine and alcoholic beverages (these beverages make the body lose water and increase the risk for heat illnesses).

People Are at Increased Risk When:
• They are not properly acclimatized to working in hot areas.
They take certain medication, including aspirin and other non-steroid anti-inflammatory drugs. Check with your doctor, nurse, or pharmacy and ask if any medicines you are taking affect you when working in hot environments.
• They have had a heat-induced illness in the past.
• They wear personal protective equipment (like respirators or suits).